Ready to get in the best shape of your life—physically and mentally—while building habits that actually stick? Whether you prefer virtual or in-person coaching, RunFitDads delivers a personalized program designed to fit your lifestyle. Our coaching system combines expert guidance with the latest technology to keep you supported, structured, and accountable every step of the way.

From day one, your coaching experience is managed through an easy-to-use online platform that tracks your progress, syncs with your health and fitness data, and delivers your training plan updates. Whether you’re training for your first 5K or a full marathon, you’ll have a clear and flexible plan designed just for you.

What You Can Expect:

• A running and functional strength training plan tailored to your starting point and goals
• Professional running form analysis and technique development—all delivered and reviewed virtually or in-person
• Weekly check-ins to track progress and keep you accountable
• Bi-weekly running and fitness plans to ensure continued momentum
• Periodic re-assessments to adjust your plan as you advance and grow stronger
• A powerful coach-athlete partnership that keeps you motivated, focused, and on track—every step of the way

No matter your starting point—whether you’re working to break old habits, build new ones, or chase down new athletic milestones—RunFitDads equips you with the tools, structure, and support to get there.

Based on your goals and fitness level, we’ll create a plan that fits your lifestyle. We have a variety of coaching tracks to offer, including the 8-week Transform Bootcamp, the 16-week Prime Dad Program, or the comprehensive Ultimate RunFitDad Program—our signature long-term coaching experience for dads ready to commit to lasting change.